A NORDIC DIET
SIMPLE . FORAGED . WHOLE . LOCAL . SEASONAL

This recipe showcases the fishing culture and abundance of fish in Finland. The world's oldest fishing net was found here from 8900 BC.

Learn about the only indigenous people of the European Union who live in Finland and have a thousands year old connection with reindeer

In this recipe we find a connection between Nordic, Caribbean, and Middle Eastern cuisine and learn about the Uola farm established in 1688

In this recipe for Kaalilaatikko we learn about the drug of the poor, golden syrup, and an underestimated complex herb called marjoram.

In this recipe we learn that Finland has the highest dairy consumption in the world which explains the bewildering array of dairy products.

Inspired by my love for Finnish Mushroom Soup, this easy to prepare low carb chicken and mushroom soup will warm you up on a cold day.

I do love buns and cookies, but I also love to balance that with a low carb diet full of vegetables, lean protein, berries, and whole grains

Finnish agriculture is based on family-owned farms. These farms form an important portion of Finnish rural occupations, and they are vital..

Dill is a vital ingredient in a multitude of Scandinavian recipes and may be the most used and loved herb in the Nordic countries.