A NORDIC DIET
SIMPLE . FORAGED . WHOLE . LOCAL . SEASONAL

This recipe showcases the fishing culture and abundance of fish in Finland. The world's oldest fishing net was found here from 8900 BC.

Learn about the only indigenous people of the European Union who live in Finland and have a thousands year old connection with reindeer

Finland consumes more coffee per capita than any other country - why? This story is served with the perfect bun recipe - Vaniljakierrepullat

In this recipe we find a connection between Nordic, Caribbean, and Middle Eastern cuisine and learn about the Uola farm established in 1688

In this recipe for Kaalilaatikko we learn about the drug of the poor, golden syrup, and an underestimated complex herb called marjoram.

In this recipe we learn that Finland has the highest dairy consumption in the world which explains the bewildering array of dairy products.

In this recipe we learn about the magical world of Finnish oats. Especially that Finland has a unique climate for producing the best oats.

Inspired by my love for Finnish Mushroom Soup, this easy to prepare low carb chicken and mushroom soup will warm you up on a cold day.

I do love buns and cookies, but I also love to balance that with a low carb diet full of vegetables, lean protein, berries, and whole grains

The Finnish cinnamon roll is so popular it has its own national holiday. On October 4, Finns enjoy the buns to celebrate baking traditions.

Finnish agriculture is based on family-owned farms. These farms form an important portion of Finnish rural occupations, and they are vital..

Through this recipe we learn about the Karelian people and their displacement caused by the Winter War when Russia attacked Finland in 1939

The flavor of the oats comes through and the cookie is not overly sweet - another common trait you will find in Finnish desserts.

Dill is a vital ingredient in a multitude of Scandinavian recipes and may be the most used and loved herb in the Nordic countries.